FIGHTING WORDS: MOLLIE ESTES

Missouri’s own Mollie Estes, returns to the Invicta cage for the first time since Invicta FC 1, on April 5th when she squares off against Invicta newcomer, Veronica Rothenhausler.

Fighting in the 145lb division, former professional rugby player Estes, wants to welcome Rothenhausler to Missouri in a rude fashion. In front of what will surely be a hometown crown, Estes will tangle with Rothenhausler on April 5th, at Invicta FC 5.

Corey Smith: I understand Jiu-Jitsu is what initially drew you into mixed martial arts. How did that come about?

Mollie Estes: Actually I drove by it. There was a sign that said “ju jitsu” off of a busy street. I pulled in the parking lot and wrote down their info off of the window, Googled it and thought, hmmm, sounds like fun.

ME: I had just “retired” (as ruggers call it) from an 8 year rugby career with the Kansas City Jazz WRC. I was trying to figure out what non-team sport I could participate in to stay in shape. That was in September of 2008 and I have been hooked since

CS:  After Jiu-Jitsu, you moved into training Muay Thai. Which art do you feel fits you more naturally?

ME: In high school they called me the “Mahler” which was actually my first initial and maiden name (Ahlers), but it fit my prototype. I was aggressive, not graceful. I started Muay Thai training to find the graceful bird inside of me! Needless to say I enjoy grappling above head kicks, but soaking it all in and being able to filter what I think I can use to my advantage is key.

CS: Along with MMA, you used to play rugby. Which sport is tougher?

ME: When we would recruit new rugby players our first comment to them would always be, “You are going to get hurt.” I played 15 on 15, which means 80 minutes of tackling, getting up, getting tackled, stepped on, and getting up again.

ME: We played every Saturday during the season and I have witnessed on the field broken femurs, compound fractures, always a broken nose, dislocated shoulders, cracked ribs… I could go on. In MMA one trains for a few weeks for one fight which could last 1 minute or 15 minutes. Damage is sure to occur in either sport, but exposure is far less with MMA. The level of fitness is comparable as well.

CS:  You went 7-1 over your Amateur career. What were the best lessons that you learned from those fights?

ME: Going into my first fight I had never really punched someone. I remember thinking how surreal it was. I was about to step into a cage, hurt this girl, and I wasn’t going to be in the least amount of trouble for it (no fouls!). I was so excited!

ME: People always ask me if I am scared before a fight. I explain to them, “I am not stepping into a cage with a 250 pound man with a knife, so no, I am not scared.”

ME: Other lessons learned: When one wins a fight swiftly he or she hasn’t been put to the test. But when the fighter is put to the test and triumphs does the win feel earned.

ME: My first 5 round fight as an ammy, that lasted 4 of the 5 rounds, was the first time I remember feeling truly exhilarated. It was against Marciea Allen in Watertown, SD.

ME: My first lost: 2010 In Las Vegas Tuff N Uff. I learned that the little fighters can be fast as hell! TJ Cunanan buzzed me with a right and to be honest I have no memory of that fight. I don’t think she had to cut to make our fight weight of 135 and I think I was back at 150 the next day after weigh ins. I learned a lot more about nutrition and diet after that fight. Shout out to my nutritionist Ethan Benda at Fitinkc.com!

CS:  You were a part of the inaugural Invicta card last year. What was it like to be on the first card for a promotion like Invicta?

ME: Dreamy! When Janet Martin speaks, people listen. I wanted to shout to everyone every day, “Do you realize how historical this is?” “How could you NOT have tickets yet!?” I was thankful that they chose Kansas City and I felt truly blessed.

ME: Who has had Don House wrap their hands? Me! I really feel like I would have said yes to fight anyone, luckily they are fair matchmakers, ha!

CS: You live just outside Kansas City, how many friends and family showed up for that fight?

ME: My fight family is large. I knew a lot of people there that night. I probably had at least 200 friends there. I had some family there too, but to be honest they prefer to hear about it later. It is still tough for many of them to watch in person. Even some of my friends admitted that they kept their eyes closed most of the fight. I am ok with that because they were there to support me.

ME: They would have not been there for any other reason.

ME: I am uniquely excited for the diehard fans that flew across the country to be there. The type of fans that purchase UFC tickets and know every single fact about MMA are the ones that I get excited to see because they will be back time and time again whether I am fighting or not.

CS: What do you think Invicta means for the sport of women’s mixed martial arts?

ME:  I always had this gut feeling that when no one is around Shannon (Knapp) and Dana (White) speak alien to each other. An android type of clicking with pops and whistles. I do not know what type of relationship they have but Dana’s strategic comments defacing women in the UFC, then Shannon’s rising from the ashes, now 10 UFC WOMEN signed up. Those two are beings from a higher thinking planet if you were to ask me.

ME: Either that or they are the type to put it all on RED at the casinos and have the money to risk it. I am just enjoying the view from the sidelines.

CS: Before your bout last year against Randi Miller, you began to train in wrestling for the first time. Most of your wrestling training occurred at HDMMA, a gym in Kansas City, operated by longtime MMA veterans Jason High and LC Davis How far has your wrestling progressed? What type of support do most female competitors receive from their male counterparts?

ME:  I did train a lot with LC Davis, Jason High, and the HD MMA crew before my last fight. I had my first ever wrestling practice there at the age of 36 J. I have to be honest, the most I have learned since then has been through my two boys’ (ages 8 and 9) wrestling meets. They both won state at their rookie state championships this year.

ME: I have had great support from my male counterparts, although I have heard stories of negative things like a guy showing off because he outweighs his sparring partner (a female) by 50 pounds and ends up hurting her.

ME: I haven’t witnessed this, but I have had female fighters reach out to me since I am somewhat of a role model and confess some issues they face. I feel that I have managed to avoid this scrutiny partially because I am one of the larger female fighters. There are a lot of guys my size in the gym that I am able to go all out with and neither one of us will injure the other.

ME: Training with Jason High and LC Davis was like this. The only bruises that I received from LC was from his elbows on the top of my foot, but that is because I was trying to liver kick him!

ME: What I told a friend the other day was this, “You know when you become a fighter and are no longer just a “girl” at the gym. It’s when they kick and elbow you in the chest because they have forgotten that you have boobs.”

CS: Your  original opponent at Invicta FC 5 on April 5th, Veronica Rothenhausler sustained an injury in training. After a few other injuries left Julia Budd without an opponent, you have agreed to step into the cage with her. What were your thoughts on accepting the change in opponent so close to the fight?

ME: I’m blessed with such a great opportunity! Win or lose, it’s a win-win for me. I plan to do my best. Wish me luck!

CS: Inside the cage, what type of instruction do you like to receive from your coaches?

ME: Do you ever work out to the Bas Ruten audio CD’s? He shouts out what you do next and you just follow it. I love it when my corner does that. It’s helped so many times and is almost an instinctive process.

ME: What I mean by that is one fight Sarah Schneider was my corner. She has a soft voice and after I won in the 2nd round by a standing guillotine, I remember her coming out celebrating my win and saying, “You did great! You did everything I said!” I didn’t tell her that I didn’t hear a word she said.

CS: What is your mood on fight night? Do you have any superstitions or routines that you have to perform?

ME:  I don’t eat any food less than 4 hours before my event. I like my hair braided the same day that I fight. I never shave my legs on fight day, although I do shave the night before. I like to nap and relax the day of my fight. Nothing exciting.

ME: If my corner is super nervous I like to play jokes. One time I hid my mouthpiece and as we were about to come out I asked, “where’s my mouth piece!?” No one could find it, then I pulled it out, “Oh, there it is!” and just started laughing at their pale faces.

CS: Outside of the gym, what types of activities do you enjoy for fun? What helps you recharge from a long day of training camp?

ME:  I am a work-a-holic. I have a commercial janitorial company that I have owned and operated for 12 years (www.abmaintenance.com). I also have a tattoo shop located at 1005 Westport Rd., KC, MO 64111 (Timeless Tattoo KC on FB). If I am not working on that I love spending time with my boys at Lake Lotawana, MO.

CS: Lastly, MMA is as much a team sport as it is an individual one. Who would you like to thank?

ME: I am so very thankful for my dojo, Steve Crawford’s American Ju Jitsu and happy that their new home has moved into my 2nd home which is 68 Inside Sports, Overland Park, KS.

ME:  Also thankful for trainers and training partners: Damiyahn Smith, Sarah Schneider, mit and cardio specialist Austen Ford, Muay Thai trainer Bryan Carroll, kickboxing instructor Mr. Dwane F. Lewis Jr., my friends at Brian Davidson’s Grindhouse, my Pink Ponies, nutritionist Ethan Benda, my chiropractor Dr Mladenoff and founder of IStressedOut.com. I’ll stop there, but there is always more.

FIGHTING WORDS WITH VERONICA ROTHENHAUSLER

Vicious knockout artist Veronica Rothenhausler returns to the Invicta cage on April 5th, at Invicta FC 5.

Looking to put the 145lb division on notice, Rothenhausler will look to remain unbeaten when she squares off against Kansas City’s own, Mollie Estes. After recently joining Team Alpha Male, Rothenhausler is eager to earn another Knockout of the Night award while showing she will be a force to be reckoned with for years to come in the featherweight division.

Corey Smith: Growing up, you were involved in a wide variety of sports. What attracted you to mixed martial arts?

Veronica Rothenhausler: MMA was my first opportunity to experience an individual sport.  I had no idea how empowering it could be to compete on my own.  While team sports taught me more than I could ever write down, there was something much different about walking into the cage by myself. Just me and you.  There’s nobody else.  I like that.

CS: After only three months of formal training, you took your first amateur bout. What were your thoughts leading up fight night?

VR: I was excited.  I went into that fight with the same mindset I have now, there is no way in hell I’m going to let this girl beat me up.  I went in there with nothing to lose.  I try and carry that with me in all of my fights.

CS: Your career began attracting attention after a pair of five second knockouts as an amateur. How did each of those knockouts come about?

VR:  The first one (knockout), was my second ammy fight.  It was in my hometown so it was cool to have my friends and family there.  It was the first time my dad had ever seen me fight so that was a good one to have him at.  I came out, threw two jabs and a straight right, and that was it.

VR: The next fight was for the TUFF N UFF 145 ammy belt.  I felt great coming off that 5 second win and my confidence was through the roof.  That is another thing that I decided to carry with me throughout my career.  There was a bunch of controversy following that fight after my opponent didn’t want to touch gloves with me, but it didn’t bug me at all.

VR: Some fighters feel the need to mad dog ya before and even after the fight.  No skin off my nose.  Nonetheless, I dropped her with my right and followed up with a few more while she was on the ground.

CS: Your first professional bout, at Invicta FC 4 this past January, also ended in a knockout. It also earned you Knockout of the Night honors. Do you ever attempt to win in any other fashion?

VR: Whatever gets me that bonus! Just playin’. I’m a powerful striker.  Knockouts are bound to happen, but I just go in there to get the job done.  How it happens is all dependent upon the individual fight.

CS: You train now out of Team Alpha Male. What has the training there done to elevate your career?

VR: I am a frillion times the fighter I was going in there.  My team is the best thing that ever happened to my career.  They are so talented, helpful, and totally good looking.

VR: Why wouldn’t I want to be in the gym 24/7! Urijah (Faber) has really taken me under his wing, and I couldn’t be more grateful.  To train with champions of that caliber everyday is an honor.  These guys are the real deal.

CS: After earning Knockout of the Night honors at Invicta FC 4, you are competing for Invicta again on April 5th at Invicta FC 5. How has your experience been like with the company so far?

VR: Working with Invicta FC has been incredible.  They care about the athletes more than anything, and it shows.  They take care of everything so the only thing you have to worry about is your fight.  I love these guys.  No other organization compares, after all we’re a bunch of girls!

CS: Your opponent at Invicta FC 5, Mollie Estes, is a Kansas City native. Are you worried about any type of hometown advantage? Where do you see the fight going?

VR:  It doesn’t matter where we are.  Once we step in there, that’s my cage.  I’m going to make a statement with this fight.

CS: With Invicta FC recently signing Cris Cyborg to add to an already deep 145lb weight class, what are your thoughts overall on the division?

VR:  I love it.  That’s where I want the big names.

CS: How much of an advantage do you believe your height and body size are for you over most female fighters?

VR:  I was bred to be a warrior.  I’m strong, fast, and instinctive.  Not many girls are built like I am.

CS: What is your mood like on fight night? Do you have any superstitions or routines that you have to perform?

VR: My mood never really changes.  I get in the zone right before I walk out, but I like to stay calm and do my thing.  Apparently I’ve been called out on how much I frown which is hilarious to anyone who knows me.  Someone even called me “the blue collar knockout frowner”! Points for creativity for sure.

VR: I played ball for years so I am a little superstitious, but literally not one person on this earth besides myself knows what I do- but I will tell you it works!

CS: Post fight, what is the first thing you have to do?

VR: Relax and celebrate!

CS: What type of feedback do you like to receive from your coaches inside the cage?

VR:  It depends on who I’m fighting and who is in my corner.  I have Justin Buchholz with me this time, and he knows my fighting style pretty well and we’ve been drilling together a lot so I trust anything he has to say.

CS: When the lights have faded, and the roar of the crowd has dimmed, what do you want to look back on your career and say you accomplished?

VR:   I want to be the featherweight world champion.

CS: Lastly, MMA is as much a team sport as it is an individual one. Who would you like to thank?

VR: Urijah Faber, our newest addition Duane Bang, my cornerman Justin Buchholz, Chad Mendes, Danny Castillo, Lance Pamldale, Joe Benevidez, Dustin Akbari, and every person who’s in that gym working to be better.  Everybody at Torque for always looking out for me.  TEAM ALPHA MALE IS TAKING OVER THE WORLD!

FIGHTING WORDS WITH KATJA KANKAANPAA

With a record of 7-0-1, Finland’s Katja Kankaanpaa, makes her US debut at Invicta FC 5 on April 5th.

Facing fellow undefeated prospect Juliana Carneiro Lima, Kankaanpaa wants to establish herself firmly as a factor in the Flyweight division. On April 5th, the world will learn who Katja Kankaanpaa is, and why they call her “The Killer Bunny!”

Corey Smith: How long have you been involved in MMA, and how did you get started in the sport?

Katja Kankaanpaa: I started to train MMA about 7 years ago. Before that I did Karate but submission-wrestling started to interest me more and more, which led me to MMA. The first couple of years I focused more on submission-wrestling and I thought that I’ll never compete in MMA. But eventually I wanted to test my skills in competition, and I’m still on that road.

CS: What is your favorite discipline to train? Which aspect is more work than fun?

KK: It’s hard to say any specific discipline, because I really like to train everything! Maybe that’s “the thing” for me in MMA; that the training is so diverse and I won’t get bored with it. It only depends on the day whether or not I’m having fun with training. Luckily those days happen rarely, when I really hate to drag myself to the gym to work my butt off.

CS: You hail from Finland, which seems to be rather rare in the world of MMA. How popular is the sport in Finland?

KK: MMA is still pretty marginal sport in Finland, but the number of newcomers grows steadily year after year. The media coverage is better than what it used to be, but there’s still a lot of work to do. We need fighters who are entertaining and who have a good personality, so it’s easier to get the sport more well-known here. There’s really good MMA-events all around the year, such as Cage, Fight Festival and Botnia Punishment.

CS: What is the level of popularity for MMA in Europe? What countries seem to produce more fighters than others?

KK:United Kingdom is a really strong MMA-country in Europe, and they have a lot of great fighters. Cage Warriors FC is a big and well-known organization in Europe. MMA is a growing sport in Europe and UFC has visited in England, Germany and Sweden, and they have always had sold-out arenas. England is probably the biggest marketing area. Of course East-Europe with the lead of Russia is another story and there is the M1 organization, for example.

CS: I’ve read that you generally have to train with men, because women in your weight class are hard to find in your area. What are the advantages and differences of training with male fighters, but obviously then competing against a female opponent? Where do you train?

KK: Yes, usually I have to train with men and they’re bigger than me, because it’s hard to find guys who are as small as I am. Training with men definitely has its pros and cons. I have specific training partners and they know me really well. They know how to train with me in a way, which is beneficial and hard for me but also keeps the risk of getting hurt at minimum. Because men are physically stronger than women and their level of strength differs, they have to train more technically with me in some drills. There are a few female-fighters in Finland who I train with and I always try to finish my training season with them. The problem is that we live in different parts of Finland, so if I want to train with them I have to travel a lot.

KK: I train at two different gyms, in my hometown at MMA Seinäjoki’s gym and in Kauhajoki, at Kauhajoen-Kamppailu-urheilijat gym where my MMA-coach is Jarkko Latomäki. It takes me about an hour to get from Seinäjoki to Kauhajoki.

CS: Where did your nickname “The Killer Bunny,” come from?

KK: We have a bunny who is 8,5 years old and her name is Alice. She’s like a dog to us. She’s housebroken and when we are at home she can run and jump around the house. The thing is, that she can’t stand other female bunnies. Once my husband and I were visiting one of our friends who also have a female bunny. After we got back home I said to my husband that we have to change our clothes, so Alice won’t smell the other bunny. Well, my husband didn’t change his jeans and it didn’t take long before Alice noticed the smell and she attacked my husband and he got bit in his ankle! Ever since we’ve called her Killer Bunny, and eventually it became my nickname too. The difference is that I won’t bite.

CS: Your fight on April 5th, at Invicta FC 5 will be your first fight in the United States. What does fighting in the United States for the first time mean to you? When will you arrive in the United States?

KK: I will arrive in US with my corner men on Monday (April 1st). This really is my first time in the US and I’m very excited about that! I hope that me and my opponent will have a good and entertaining fight and that after the match it will be clear to everybody who Killer Bunny is.

CS: This will also be your first fight under the Invicta banner. How has your experience with the company been so far?

KK: I have heard only good things about Invicta and our cooperation has been really good so far. They have been very professional in all they have done, and I’m grateful for the opportunity they have given me.

CS: How familiar are you with your opponent on April 5th, Juliana Carnerio Lima? Have you been able to view any film of her previous bouts?

KK: I have seen some of her fights on YouTube, I have watched on what kind of a fighter she is but that’s about all I know. I don’t watch many videos, I just want to focus on my training and prepare myself for the fight. It’s my coaches’ job to watch all the videos, in my opinion.

CS: On the day of the fight, do you have any superstitions or routines that you have to perform? What is your mood like on fight night?

KK: I have no rituals or anything like that before my matches. When it’s time to warm-up, I usually start to focus more on my match and everything else disappears around me. Then all I can think about is the fight ahead of me.

CS: Most fighters would list the weight cut as the hardest part of being a fighter. Setting that aside, what do you consider to be the toughest aspect of being a fighter?

KK: For me, it’s the lack of time. I have so little free time because I also have a day job. Sometimes it’s hard to schedule my life with work, training and family.

CS: Outside of the gym and the cage, what do you enjoy doing for fun? What helps you unwind after a long day of training camp?

KK: I just like to be at home and spend my free time watching movies with my husband, for example.

CS: Lastly, MMA is as much a team sport as it is an individual one. Who would you like to thank?

KK: I would like to thank my manager, coaches and teammates, who have taken very good care of me and trained me towards top condition! Special thank goes to my husband who has encouraged me to go forward. I would like to thank all my fans and sponsors too!

FIGHTING WORDS WITH FIONA MUXLOW

Grappling and submission ace, Fiona Muxlow, looks to show the world of Women’s MMA that she has the all-around game to stake a claim as a top contender at 145lbs.

Taking on hard hitting striker, Julia Budd at Invicta FC 5 on April 5th, Muxlow has spent most of her training camp in Phukett, Thailand sharpening her skills at the world renowned Tiger Muay Thai. The Australian veteran sports at 6-2 record, and most recently competed in December of 2012 against fellow Invicta Featherweight, Marloes Coenen.

Corey Smith: Before you competed full time in MMA, you primarily competed in BJJ tournaments. Was this the first discipline you trained or did you start with something else?

Fiona Muxlow: I actually started training in an Australian MMA system derived from kyokushin karate, aikidosabaki fighting, combined with BJJ, called Renshinkan – although it was before MMA was a common term. The system/school went thru a number of name changes from Renshinkan Combat Aikido, then Renshinkan Vale Tudo and finally Renshinkan MMA. It evolved as the sport did.

CS: What aspect of MMA is the most fun for you? Which aspect is the hardest for you to stay motivated while training it?

FM: I enjoy the ‘ground and pound’, ‘hugging’ and ‘hitting.’  The hardest part is early morning sessions, whatever they be! While I like being up early, my body doesn’t!

CS: Before your fight with Marloes Coenen at Dream’s New Year’s Eve show last year, you had never competed outside of your native Australia. What was fighting in another country like for the first time?

FM: Let’s dispel that little bit of Internet misinformation. I have fought outside Australia, although I have seen it written a few times. Actually, my first 4 MMA fights were held in New Zealand. Two against Australians, one Kiwi and an American . It wasn’t until my 5th fight, that I fought in Australia and I’ve only had two of my 8 MMA fights in Australia. With 5 in New Zealand, and 1 in Japan, it feels more natural for me to fight outside of Australia than in Australia!

CS:  You won a Princess of Pain one night tournament, securing three submission victories. What was it like fighting three times in one night? Is there any part of one night tournaments that you wish was implemented into general MMA?

FM: At the time it was kinda normal. I was coming off BJJ and Karate competitions where you would fight multiple opponents/fights over the course of the day, so it didn’t seem strange to me at all.

FM: I’m not sure if there is any thing that I would implement into general MMA. Other than the multiple fights, I didn’t see much difference compared to the shows I have been on. Over the course of the night, I fought 5 rounds, but only two of them went the distance.

CS:  You have also participated in the prestigious Abu Dhabi grappling tournaments. For those not familiar with ADCC, what were those experiences like?

FM: It was great and I’m very sad that I don’t get the chance to qualify this year. I am thrilled to have qualified twice for the ADCC World Championships. The qualifiers for my Asian region are three weeks away but only two weeks out from Invicta. If I had the money for flights and the permission, I’d be there in a heartbeat! But Invicta is my priority right now and I regrettably, have to give up the chance to qualify for the ADCC World Championships a third time. Who knows, but if I do we’ll enough against Julia maybe they will invite me to compete. ADCC is a biannual event and the only way you get in is to qualify or be invited so it’s very prestigious.

Hanging out with, and competing against, the top BJJ/ MMA fighters in the world in submission wrestling is something that cannot be matched. Going back the second time, it was like meeting old friends and I knew I had the opportunity to learn from, and talk with, some of the best grapplers in the world. I’ve been to the BJJ worlds but I think ADCC for me was more special.

CS:  On April 5th, you will be competing in the United States for the first time at Invicta FC 5. What are you most looking forward to?

FM: I want to redeem my loss to Marloes, it was not my best work. I want to show what I can actually do. I was under prepared and overwhelmed with my Japan fight. This time I will have more notice and training ‘under my belt.’

CS:  Fellow Aussie and Invicta athlete, Bec Hyatt, congratulated you on Twitter for signing with Invicta. What has she told you about the organization?

FM: Bec has been talking me up for a while and I thank her for that. She is great with promoting herself and WMMA. We haven’t talked much, and not at all in person as we actually live really far away from each other. Pretty much what you have seen on Facebook and Twitter have been our interactions. We are both busy ladies but I’m sure she will ‘word me up’ on the plane fight over to the States.

CS:  Your opponent on April 5th, Julia Budd, looks like a classic striker versus grappler matchup. What are you expecting in your bout with her?

FM: A tough fight, from what I have seen, even though she is a “classic striker” she can wrestle as well, but that’s okay because I’m a “grappler” who can strike. I think whoever of us can get on top will have the real advantage.

CS: What do you think a win at Invicta FC 5 would do for you and your career?

FM: It would definitely cement my Unified Women’s Professional MMA Top 10 Featherweight Ranking. America seems to be the place to be at the moment for MMA, and winning there will help my profile for sure. Thank you to Invicta FC for the wonderful opportunity. As I said a good performance would help in being considered for an invite to ADCC 2013 and build my support base and maybe get me some sponsorship, and of course more fights.

CS:  You’ve mentioned that you use CrossFit training as a main component in your physical fitness training. What is it about CrossFit that makes you feel it contributes overall to your fitness?

FM: Strength, endurance, flexibility, cardio. I get bored quite easily with exercise and the constant variety that CrossFit offers keeps me entertained. My workouts are tailored around what part of my fight prep I’m at, and if no fights are ‘in the works’ it helps keep my GPP up.

CS:  Outside of the gym and cage, what types of activities do you enjoy for fun?

FM: I like to sleep, I’m actually really boring. I’m fairly introverted – so after a big week of training with lots of people time alone is great. A long walk, or swimming, or ‘just chilling’ with a good book or podcast is fun. I have a Bachelor’s Degree in Zoology, so anything about the natural world interests me.

CS: When you look back on your career many years from now, when the lights have dimmed, and the roar of the crowd faded, what do you hope you have accomplished?

FM: I do what I do because I do it, not for the lights or the crowd, although I always want to put on a good show. If I can inspire someone to follow their dreams I suppose that’s a good thing!

CS:  Lastly, MMA is as much a team sport as it is an individual one. Who would you like to thank?

FM: I’d like to thank Chris Shen and Team Takedown, all the guys and girls at Tiger Muay Thai and MMA, my wonderful clients and coaches at CrossFit North Queensland, Rocktape Australia and Fightergirls. I also want to thank anyone who has ever coached me in the past. And of course, Shannon and Janet and everyone involved in Invicta for putting on such a great platform for female MMA fighters, and to the wonderful fans who love to watch WMMA.

FIGHTING WORDS: KAITLIN YOUNG

One of the most exciting athletes in all of women’s MMA, Kaitlin Young steps back into the Invicta cage for a fourth time on April 5th, at Invicta FC 5.

Never facing anything less than the top of the women’s MMA mountain, Young looks to secure a win against Brazilian knockout artist Amanda Nunes. With a career built off of fighting a who’s who of MMA, Young never disappoints in bringing the action, and April 5th should be no different.

Corey Smith: You started training in Taekwondo at the age of fourteen, before moving over to Muay Thai. What drew you to martial arts as opposed to other forms of competition?

Kaitlin Young: I liked the idea of individual sports, and contact sports always seemed to be much more fun. I also have terrible coordination with inanimate objects, so anything with a ball was out.

CS: One of your reasons for transitioning to Muay Thai and eventually MMA, was that you felt it was less restrictive rules wise. Are there in rules in MMA that you would like changed?

KY: The fact that MMA doesn’t allow 12-6 elbows is ridiculous. You are going to let me knee someone in the face, but you are concerned about which direction my elbow is moving???

CS: Up until recently, you had participated in the most watched MMA program of all time when you took on Gina Carrano on EliteXC Primetime. Any fan will also tell you, your fight with Carrano was the most exciting fight on that card. Is that something you are proud of, being a pioneer?

KY: Yes and no. I was pretty new to MMA when I took that fight. To be honest, I don’t really think of myself as a pioneer. So many others were fighting MMA long before me. A lot of people tell me that the Carano fight turned them on to watching female fights, and for that I am very proud.

CS: When you scroll down your record, it is replete with high level talent. Do you think it is important to always face a high level opponent?

KY: Fighting real fights is something that has been important to me. From a business standpoint, it probably would have been more beneficial to try to “build” my record. Many fighters do this. Look at the combined record of their opponents throughout their careers. Look at how often they are fighting people that have come up a weight class to fight them. Look at how often they are fighting in their hometown, and see if they mostly win via questionable decision. Cherry picking has never been something I am fond of, though I understand it is part of the business. Not all records are created equal.

CS: You’ve mentioned in the past that your losses are important to you. What makes a loss important to a fighter?

KY: If you are able to not let your ego get in the way, you should learn from your losses. Because of this, I think fighting has made me a better person. It forces you to become more introspective.

KY: Losing lends a helping hand if you are trying to figure out who truly supports you as well. I’ve had ups and downs in my career, and have some awesome people in my life that have been there through it all. There are also those who only like to come around for the ups, and there is really no reason to associate with those people.

CS: You have fought at Invicta FC 1, 2, 3, and are scheduled to face Amanda Nunes at Invicta FC 5 in April. How has your experience been with the company? What is it like to have an entirely female MMA promotion to fight for?

KY: Invicta has been an amazing company to work with! I have been to every show at this point, fighting or supporting, and each time they create an excellent event. Invicta is the first promotion to have multiple female weight divisions for the fans to follow, and that leads to more interest in potential match ups. Invicta is the best thing that has ever happened to female MMA fighters.

CS: Invicta FC recently introduced random drug test for it’s athletes. What are your thoughts on steroids and TRT in MMA?

KY: I’m glad they are testing. It is a step in the right direction. If the rules against PEDs aren’t enforced, the clean athletes are essentially being punished.

CS: What has the fan response been to your fights under the Invicta banner in comparison to other organizations?

KY: The fans have been incredible. I have heard others compare them to Japanese MMA fans (who are markedly more respectful than your average group of fans in the US). We are so happy to have them watching.

CS: Speaking of fans, frequent Invicta commentator and Bellator light heavyweight, Muhammed “KingMo” Lawal has said you are his favorite female mixed martial artist to watch. What is the support like from male mixed martial artists?

KY: Well, first of all, KingMo is awesome, so that is a huge compliment. The support from other male fighters has been great. I really have no complaints.

CS: How much do you know about your Invicta FC 5 opponent, Amanda Nunes? And what are you expecting out of the fight?

KY: She has had a pretty visible career, so it isn’t difficult to find material on her. I’m expecting a brawl.

CS: When you aren’t training, what type of things do you enjoy doing? What helps you unwind after a long day of training camp?

KY: I pretty much enjoy sleeping, watching documentaries or stand-up comedy. I don’t like to go out much during camp because I’m usually drained from a hard week of training.

CS: And lastly, MMA is as much a team sport as it is an individual sport. Who would you like to thank?

KY: The MMA team at The Academy is amazing. The daily push to become better, and the support from the team, gets you through those hard days. We have a lot of people fighting regularly right now, so I’m not even going to start naming names. They know who they are J

KY: I’d also like to thank Greg Nelson, Ryan Murray, Robert Brant, Matt Miller, Tom Schmitz, Nik Lentz, and Pat Barry for their coaching in getting ready for this fight in particular.

KY: Thank you to my incredible sponsors: Joe Taverni, Nutrishop Lakeville, Intimidation Clothing, and Horsepower Strength and Conditioning.

KY: As always, thanks to Shannon Knapp and Janet Martin for creating an excellent promotion and to all the fans that keep it going!

FIGHTING WORDS WITH EDIANE GOMES

Submission machine and two time Invicta FC veteran Ediane Gomes will step into the cage with Cris “Cyborg” Santos on April 5th at Invicta FC 5.

Gomes focuses her entire life and energy on improving her abilities in the cage, and is will allow nothing to distract her from besting Cyborg for a shot at the Invicta FC Featherweight title. Boasting a 10-2 record, including 7 wins via submission, will look to shock the world and Cyborg on April 5th in Kansas City.

Corey Smith: In your home country of Brazil, there is no such thing as amateur MMA when you entered the sport. How do you think that has aided you in your career? Do you see any downside to not being able to take a few amateur fights before turning pro?

Ediane Gomes: I think it is great that fighters are able to gain a lot of experience by fighting amateur now.  It gives you time to learn in the cage, and learn from your mistakes without it really counting against you.  I just had to go in there and do it.  I’ve learned as I’ve gone along, but I’m in a really good place now with great coaches and a great management team.

CS: On a similar subject, you have spoken about some women pad their records with easy fights, and also that some are afraid to fight you. Where do you think the line is between being experienced and ready to face an opponent such as yourself and being afraid to?

EG: I think you have to have similar level of experience and training and number of fights.  Otherwise it is not a fair fight, but if you have that then you should be willing to challenge yourself and want to face the best.

CS: At American Top Team, you have found it hard to find female training partners. Jessica Aguilar and Tecia Torres train out of ATT, but are both below your weight class. What are the benefits and challenges of training with a male athlete?

EG: I like to train with the men.  It makes me stronger and better.  I have to push myself more to compete with them and that makes me a better fighter.

CS: Several years ago, you were Ronda Rousey’s first professional MMA opponent. You took the fight on 10 days notice, and had to drop 30 pounds in order to do so. Is that something that you would do again under the right circumstances?

EG: I would love to fight Ronda again given proper notice and time to lose weight.  I think the fight would go differently.

CS: On the subject of weight, you have stated your desire to fight at 135lbs, but currently are fighting at 145 due to the depth of talent in Invicta at that weight class. Do you still want to drop to 135 at some point in the future?

EG: I do.  I think it is a better weight class for me.  Some of the girls I am fighting now are bigger and taller than me.

CS: Your opponent at Invicta FC 5, is perhaps the most feared woman in MMA, Cris “Cyborg” Santos. You were quoted in October of last year saying you would love to be her first fight back from suspension. With the power to see the future like that, what do you expect from your bout with Cyborg?

EG: I expect it to be a difficult fight for both of us.  I don’t think she has ever fought anyone like me before.  I think I will surprise her.

CS: What has your experience been like fighting for Invicta so far?

EG: I love Invicta!  They have been so good to me and the female talent there is amazing!

CS: What do you do to unwind after a long day of training camp? When you aren’t in camp, what types of activities do you enjoy?

EG: I train all the time and I train really hard.  That is all I am focused on right now because in Brazil I came from nothing.  I don’t think about anything but fighting and winning.

CS: Most fighters list the weight cut as the hardest part of MMA. Aside from that, what do you consider the hardest part?

EG: You have to win and that is not always easy.

CS: Lastly, MMA is equally a team sports as it is an individual sport. Who would you like to thank?

EG: I would like to thank my sponsors- Poundout, Bas Rutten, Fight Chix, Precision Nutrition, Integrated Lab Technologies, my manager Tina Vidal-Smith at ML Management, and my coaches at American Top Team.

FIGHTING WORDS: JASMINKA CIVE TALKS INVICTA FC 5

Austrian kickboxer Jasminka Cive looks to run her streak of consecutive knockouts to five when she opposes Australian Bec Hyatt on April 5th at Invicta FC 5.

With an extensive and championship caliber resume in Muay Thai, Cive is looking to become a champion in MMA as well. Running her own gym, along with her own fight promotion, Cive is engrained in every aspect of the MMA world. With bad blood between herself and Hyatt, fans should not look away when she enters the cage on April 5th in Kansas City.

Corey Smith: Your gateway into the world of mixed martial arts was karate, which was followed by Muay Thai and Kickboxing. How did you first get into martial arts? At what point to did you decide to do it as more than a hobby?

Jasminka Cive: I was only 10 years old as I started Karate in Belgrade, Serbia. The reason was my elder sister, who was stronger than me and always won our fight/wrestling-games!

JC: I decided to fight only 3 weeks after my training started, and so I did!

CS: Your father was an officer in Serbian army, who decided to move the family to Austria when the conflict between Serbia and Bosnia became too dangerous. How did this move shape your life and career in MMA?

JC: When I moved to Austria with my family I was a 12 year old child. I think it was a good decision for my father to move away. Here I could get a better life and pursue my career (in the end). It made me the person that I am today.

CS: After a few years of not training, you began an extensive and championship level Muay Thai career. What did you enjoy about Muay Thai? And how aware of MMA were you at this point?

JC: I started with kickboxing and Muay Thai when I was 16 years old, I trained this style from 1998-2010. During this time I had difficult injuries, and I had to undergo 4 operations in all.

CS: Why do you believe Muay Thai as a sport is not as popular in the United States as it is in Europe or Asia compared to MMA?

JC: I really don’t know this for certain, but I think Americans or Russians have a lot of exposure to wrestling, that makes it easier to understand MMA. Also in my opinion it’s much more spectacular than Muay Thai or boxing.

CS: You suffered some career threatening injuries to your knee and hand during your Muay Thai career. Three knee surgeries and another on your hand left you unable to compete for four years. What was that time period like for you, being unable to compete?

JC: My wound healing was terrible after every surgery and I could not fight for a long time. 4 years long in total. Always nearly one year after an operation.

JC: It was partially my fault, because I can’t rest, I always want to go to the gym and push and push. I think I never got enough rest after my surgeries, I always went to the fitness center! Crazy, I know, but that’s me, I want to go full blast, all the time.

CS: At what point did you decide to switch entirely over to MMA?

JC: 2010 I came back and felt stronger than ever I won a Muay Thai title and MMA was only just another sport at this time that got me interested.

JC: I was referee in a MMA-fight and I was so excited about this I loved it from the first time and decided to do it myself. Only 5 weeks later I made my MMA debut and won by submission!

CS: You currently reside in Austria, and run your own fighting promotion named MixFight Night. How are the challenges of running your own promotion different from the challenges of the cage?

JC: There are 2 very important things in my life. The first one is my job, it is the Mixfight-Night and the promotion of it. Then I have my training for the fights, this is the time where I relax. In these hours I can switch on and off and don´t care about appointments and what I have to do. So this is the difference and I big reason for loving what I do.

JC: The Mixfight Night is one of the biggest events in Austria, with high caliber athletes from WFC or UFC-Fighters like Nandor Guelmino etc. Also this year we got some of Germany’s Top 10 athletes on the card. I am excited!

CS: How would you describe the MMA environment in Europe compared to the United States?

JC: MMA is becoming more popular in Europe, also very fast, but it needs some more years to get the same status like in the U.S. A TV deal is important to push this evolution – and of course to educate the viewers.

CS: April 5th against Bec Hyatt will be your first fight for Invicta FC. What has your experience been like with the company so far?

JC: Invicta is awesome, I always dreamt to fight for them – and finally I can. I was very disappointed about the last one, where I couldn’t come (IFC2), but this time I am even more excited. They do, and already did, a lot for WMMA – that´s making the difference.

JC: I was on the Invicta FC 2  Fightcard but  some visa troubles hindered me, but this time I will be coming for sure.

CS: Your opponent at Invicta FC 5, Bec Hyatt, has promised a knock out. How familiar are you with Hyatt? And what do you expect out of the fight?

JC: Willi says Bec is talking a lot of smack and is doing more promos/facebook etc. than training and it seems like she is on Facebook 23 hours a day. She also talked a lot of smack about me and my fiancée, which got him involved in it. I saw that only days later, because as you know I am not that often on FB. Basically first he told her months ago to train more instead of using FB, because he saw her on some show (again)- he didn’t mean it in a bad way (he told me). After that she accused him of being roided and ugly – and I guess the smack talk started there. Me, for my part, I really don´t care what she says, I hardly read it (only read it some days ago, because one Australian fan of mine linked me to it).

JC:  I asked my fiancée not to get involved anymore. I mean I know he wants to protect me and all, after Bec talked about me, then said he is using roids and laughed about his tattoos and much more happened in the last days.  Understandable that he fought back, verbally! But knowing that I don’t read and care what Bec says he agreed not to get involved anymore. Bec always plays innocent when it comes to such things, after provoking I guess. I don’t want to play this kindergarten-games, this puts a bad light on our beautiful sport.

JC: People that know me, know that in all of my 30 fights I show nothing but respect to my opponents, fans and promoters, and this won´t change now. Bec doesn´t seem to honor this warrior spirit. On the other hand, Bec is only 24 years old, it´s understandable that she behaves that way. She also said she wants to KO me. I doubt that, because that has never happened before. I will try to do the same instead. Like I said, she talks a lot, but if you follow my Twitter posts you realize I don’t really, I just want to have fun (and I am having a lot right now.) I do my talking in the cage.

JC: About the fight: Sure, that’s what the fans want to see. High paced action! Of course I want to finish the fight, but I am always ready for 3 rounds!

Have you seen my new Highlight video? http://www.youtube.com/watch?v=JFvuNTAgsjg&feature=youtu.be

CS: Your fiancé Willi Ott is also a fighter, and you jointly run a gym in Austria. What does it mean for your career to have a fellow fighter as a spouse?

JC: This is the best relationship I ever had, we train together and when we have different minds we can clear it at some sparring! Honestly, we work very well together and also evolve with our fighting style every day in the gym. It’s a win/win.

CS: What types of challenges do you encounter while running your own gym, along with the promotion, and fighting yourself?

JC: I have to meet lot of people, make appointments and drive so many kilometers This is a really hard job when you have to do all things at same time like now.  My event is on the 30th of March and I fly only 2 days later to Invicta, but I am unbreakable and this is what I really believe in! It is my dream, and I love it.

CS: When you aren’t doing any of the duties listed above, what types of activities do you enjoy for fun?

JC: I have a little dog, his name is “Hope” and I spend time with him whenever I can.

CS: Lastly, MMA is as much a team sport as it is an individual sport. Who would you like to thank?

JC: I want to thank you for the interview and Invicta in general for giving me the chance to fight for them and all my fans and MMA-supporters. I love you all!

FIGHTING WORDS: BEC HYATT RESPONDS TO COREY SMITH FOR INVICTA FC

There can be no doubt, that no fighter in all of MMA has a more apt nickname than, Australian “Rowdy” Bec Hyatt. Bursting onto the international scene with her Invicta debut this past January, Hyatt’s popularity has exploded with a speed few have matched.

A war of words between herself and Austrian kick boxer Jasminka Cive, will explode into a war of fists on at Invicta FC 5, on April 5th.

Corey Smith: Despite playing a wide variety of sports, you gravitated towards MMA in 2010. How did that come about?

BH: I actually began training as a way to lose weight and at first I had no intention of fighting. I’m naturally fairly athletic and so for the most part of my early child hood I was active in sports, however once I grew into my teenage years, I fell into the wrong crowd, started getting into trouble and was regularly binge eating and drinking. At my heaviest before my first pregnancy in 2008 and two years before I started training, I was pushing 155lbs and then after that, much, much heavier.

BH:  I wanted to lose all this burdening weight after giving birth to my first son, but at the same time I was unmotivated and very disinterested at times due to some of the influences in my life. Initially, I joined several fitness gyms, but I always found them to be boring and the exercises to be repetitive. So after being inspired by a John Wayne Parr kickboxing instructional, I sought out kickboxing lessons to drop my weight. After trialing a few clubs, I came across my now husband, Dan Hyatt, who at the same was a trainer of a local MMA team and the rest is history!

CS: Your professional debut was in October of 2011, after roughly a year of formal training. What led you to believe that you were ready after that length of time?

BH: In hindsight, I probably wasn’t ready to fight, but try telling me I can’t do something! At the time of my debut, I’d been training seriously for less than a year altogether due to the birth of my second son Enson and I was much greener than a lot of people thought. Before I had even stepped inside the cage I was receiving a bit of hype and I had some exceptions placed on me because of who my husband was, so there was already some pressure to perform.

BH:  Leading into the fight, I had managed to lose the bulk of my second pregnancy weight and was feeling fit and confident, walking around at 119lbs.  The fight itself was at 132lbs, and my opponent was cutting to make it. This didn’t bother me however as I genuinely believed I was going to win. It was heart breaking to be caught slipping with such a sloppy kick after dominating most of the fight. My opponent’s reaction after the kick says it all really, but despite the loss, this fight is still one of my favorites and I don’t have any regrets. I went on a four fight winning streak afterwards feeling no pressure, already having tasted defeat and knowing what its like to be knocked unconscious. If I could go back in time, I don’t really know whether or not I would change the result.

CS: You and current UFC Bantamweight champion Ronda Rousey share the same nickname. Who do you think “Rowdy” suits more?

BH: If there can be a million fighters with the nickname ‘Hammer’, ‘Spider’ or ‘Pitbull’, surely there can be a few with ‘Rowdy’ too? In my mind, it’s just a word in the dictionary and by definition it means disorderly. Anyone that’s been around me for more than five minutes knows exactly how fitting this nickname is and I will change it for no one. Nobody owns rights to a word and by my last count, five other fighters use it as a nickname worldwide, but I would bet my butt that I’m the Rowdiest of them all by definition! Ronda Rousey has been fantastic for this sport and the growth of WMMA and I have no issues about sharing the same nickname as her, but I most definitely did not copy her! I was answering to ‘Rowdy’ from my family and friends well before I even knew who Ronda Rousey was and a little known fact is that my maiden name during this time was ‘Rebecca Rawlings’.

CS: To call you the undisputed female champion of social media might be an understatement if that’s possible. What draws you to such a high level of fan interaction?

BH: The reasoning for my popularity is simple; I appeal to so many different demographics. I’m a mother, I’m formerly overweight, I’m a fighter, I enjoy playing video games, I have tattoos and piercings and I know myself that I don’t have the appearance of a bush pig and sometimes play to that. From the outset, I’ve always made a point to put myself out there and to be sure that people to know my name and my image, so the level of my popularity and followers isn’t by luck or mistake, that’s for sure.

BH: My management and I have spent a lot of time over the past 18 months making myself as accessible to my supporters as possible and I make sure to interact with them as much as I can, so much so that I reply to over 50 messages personally a day! Without my supporters, I know that I wouldn’t be in the position that I am right now and I appreciate everyone’s unwavering support.

CS: Do you think that it’s important for a fighter’s career to use social and traditional media to further their career?

BH: I think it is incredibly important and I believe that fighters who think that their ability and fight results alone will take them to the top are naive. Do I agree with this? Of course not, but I accept it! MMA is sports entertainment and promoters more often than not care about how many bums you put in seats, as opposed to how great a fighter you actually are.

BH: Making people care about you and your fight is a big part of this sport now and the more marketing and exposure you can do or gain, the better for your career and image. I have no problem attracting attention or making headlines, good or bad, and I’m content with my supporter to hater ratio. I understand the importance of being a villain sometimes as well and am more than happy to play to that if it means a bigger fight or better opportunities for my career moving forward. Marketability is a part of the game as much as the fights themselves and as long as people continue to tune in to watch me fight, whether they want to see me win, or see me lose, I’m happy with that and have done my job.

CS: Invicta FC President Shannon Knapp stated that she had never seen anything like the amount of attention that you received from mainstream Australian media during your fight at Invicta FC 4. How important is it for you to promote the sport in your country? What are the differences in general state of MMA in Australia versus the US?

BH: I was very pleased when I heard Shannon Knapp’s comments as awareness and education is key when it comes to WMMA and it’s something I’ve focused a lot on here in Australia. I know that I’m in the best position out of any female fighter down under to promote this sport and I do my best to do so. No other fighter in Australia has ever achieved the amount of mainstream exposure I have, not even UFC signed fighters, so it’s been a great thing for MMA and WMMA as a whole here. In terms of differences between MMA in Australia and the USA though, to sum it up best, in Australia we have state governments banning the cage at the moment and the sport is more known as “cage fighting” than MMA!

CS: You stepped in on late notice to face Carla Ezparza for the inaugural Invicta strawweight championship at Invicta FC 4. What were thoughts when you received that call? Have you taken short notice fights in the past?

BH: I’d never taken a short notice fight up until that point, but I was also never not going to answer a call like that to step up. When your promoter comes a knocking and is in need of someone to save the day, it’s always in a fighter’s best interest to accept and I’m not naive to that fact. It’s certainly not cheap to bring a fighter over to the United States from Australia, so in some ways I felt indebted to the organization as well. But I still can’t believe that so many fighters turned down the opportunity, especially when it can only take one loss, mistake or injury to derail a contender’s title run.

BH:  I have zero regrets accepting the fight and wouldn’t change anything other than the result, but even then I’m not too disappointed with my performance given the circumstances. Leading into the fight I was subject to a lot of negativity, being that I was a 10-1 underdog, with many MMA “experts” in their “expert” opinions suggesting that I wouldn’t last a single round. My original opponent even commented in a catty fashion that it would be an early night for me and the commentators were seemingly pro Esparza during the fight itself. The only people who believed I could win or perform were myself, my team and my supporters.

BH: So in many ways my performance was satisfying, while bitter sweet at the same time considering I could have potentially finished on a couple occasions. Make no mistake, I never felt in danger or was ever hurt during the fight and I could have continued for many rounds more. But in the end, Esparza definitely deserved her victory on points, she fought her fight, a smart fight and now I’m looking forward to EARNING my way back to an eventual re-match and title shot!

BH: The amount of experience I managed to gain inside and outside of the cage from that week alone has been invaluable. Even in defeat, I’ve benefited greatly from more exposure and career opportunities than a win over my original opponent would have ever brought me, so it wasn’t all that bad. I’m very thankful that I was given the opportunity and if I had my time again, even knowing that I would lose, I wouldn’t change a thing.

CS: What has it been like so far working with Invicta? What does working for a company like Invicta do for your in cage performance?

BH: In a word, the treatment I’ve received as an IFC fighter thus far has been AMAZING! I’ve never experienced anything like it in my career and I hope to call IFC my home for a long, long time to come. You get the genuine feeling that you matter to the powers that be within the organization and it’s been more than I could ever have imagined coming from where I have. I’ve been lucky enough over the past three years to be around a lot of promotions in Australia, but the professionalism from top to bottom of IFC events is on a whole other level. I’m very proud to have become the first ever Australian to sign and fight for the organization. Being able to experience the sport at this level, this early in my career has been a real eye opener. I have no doubt moving forward into the future that my time spent with Invicta Fighting Championships is going benefit me for years and years to come!

CS: What type of feedback and coaching do you prefer during a fight? Whose voice do you look to the most?

BH: During a fight and in-between rounds, I listen out most for my head trainer Malcolm Vanderaar’s voice. Mal’s been in my corner for all six of my fights to date and is very knowledgeable about the sport, the situations and he researches all my opponent’s styles and tells. I can’t imagine fighting without his voice giving me instruction and I definitely prefer to be told the truth between rounds. If I’m losing or under performing, I want to be told, I don’t want it sugar coated and I want to know what I need to do to win. I’ve seen so many corners give their fighters reassuring advice despite obviously losing the fight at the time and that would really frustrate me in the corner. Give me a kick up the butt!

CS: You are set to face Jasminka Cive at Invicta FC 5 on April 5th. How much do you know about Cive? Have you been able to review any video of her past fights?

BH: My team and I have reviewed a lot of tape on Jasminka, even before this fight was even signed as we anticipated the fight would be inevitable. In saying this, I’ve always been excited for this match up, but now I’m actually counting down the days after comments made by my opponent’s fiance recently. I’ve been accused of steroid abuse, being a junkie & having zero talent, so victory is set to be even sweeter on April 5 in Kansas City. Stylistically, this is a fan friendly fight, I have no doubt that everyone will be entertained. There is no mistaking that Jasminka is a strong and durable opponent, one that is not to be underestimated. I’m confident though that I’m going to punch Jasminka Cive in the face so hard, she’ll wish she was still back in Austria fighting gypsies in home made cages!

CS: Like most female fighters, you originally had to fight at a higher weight class in order to get a fight. What do you think about the amount of talent that seems to have flooded the sport recently, allowing more athletes to fight at their natural class?

BH: I think it’s fantastic and that a lot of credit is due to the personalities and popularity of fighters such as Ronda Rousey, Miesha Tate and Gina Carano, in addition to the arrival of Invicta Fighting Championships and the opportunities on a world stage that the promotion presents.

BH: Even in Australia alone, the amount of female’s fighting now compared to when I first started training is nothing short of incredible. It’s definitely good to know that I likely won’t ever have to fight outside of my natural weight class again. At the end of the day, every single female fighter has two arms, two legs and a heart beat just like any man and if justified, a female should be afforded the same opportunities. It’s great to see so many fighters active now, not to mention the amount that are currently training and I have no doubt with women in the UFC now, it’s only going to keep getting bigger and bigger!

CS: Your husband Dan Hyatt, is also a professional fighter. How does that aid the both of you in your careers?

BH: It can be a blessing at times, but at others a hindrance. Dan is the reason I got into this sport and was my first ever trainer, manager and has played a huge role in my development as a fighter. Outside of that, he has also sacrificed his own training for my past four fights by looking after our two children so I’m able get the right training in. I know this frustrates him a lot, but it’s allowed me to train at a level I was never able to before and has been a big factor in me taking my training, skills and career to the next level. It’s definitely much harder when he is active but to be known as the first husband and wife MMA couple in Australia does come with a lot of perks and we can’t really complain from that end. Really, it’s just about someday soon finding the right balance so that we can both train and fight again to the levels that we want.

CS: In another interview, you stated that you enjoy playing video games. What are you favorite titles? What else do you enjoy doing outside of training?

BH: I try and get in as much game time as I can but with my increased training schedule since signing with Invicta Fighting Championships, I haven’t had the chance to play as much. I mostly hit up the Call of Duty series but I’m admittedly not very good and my K/D ratio is terrible! I do talk a mean game though and when I posted my gamertag on my fan page, my Xbox Live friends list reached its limited within five minutes and I was owned in every game thereafter! Other than gaming, I enjoy spending time with my two children, Enson and Zake, along with my miniature bull terrier puppy, Meaty and outside of that, any amount of sleep is a good thing, especially close to fight week!

CS: Lastly, MMA is as much a team sport as it is an individual one. Who would you like to thank?

BH: First and foremost, I’d like to thank all my supporters! As I always say, I have undoubtedly the best support base any fighter could ever ask for and a lot of the opportunities I’ve been given over the past couple years has been due to them. I’d like to also thank my trainers, Malcolm Vanderaar, Dean Wall and Mark Brady, and along with my training partners at Impact MMA in Brisbane for all the time and effort they put into me. In addition, thank you to coach Danny Higgins and Adrian Pang from Integrated MMA in Stafford and my American wrestling coach, former NCAA D1 wrestler Danny Galvan, for all the extra assistance they have given and offered to me. Lastly, thank you to my management at Alchemist Management and to all my existing and new sponsors for this upcoming fight. Without your support, I could not afford to do this sport. Please follow me on Twitter @RowdyBec!

FIGHTING WORDS: JESSAMYN DUKE TALKS INVICTA FC 5

Undefeated kickboxing prospect Jessamyn Duke, steps into the Invicta cage for the third time in her career April 5th at Invicta FC 5.

2-0 thus far in her career, Duke will take on fellow undefeated kickboxing champion Miriam Nakamoto. Duke brings a killer attitude each and every time she enters the Invicta cage, and looks to best Nakamoto to remain perfect.

Corey Smith: How did you first enter into the world of MMA?

Jessamyn Duke: I started training in 2006 under Scott Elliott, and although I was only taking Muay Thai classes in the beginning, it was only a matter of months before I was enrolled in all of the classes (Muay Thai, no-gi grappling, BJJ, MMA, wrestling, etc) available at the AFS Academy.

JD:  I expressed interest in competition and my coach directed me to grappling tournaments first, and then in 2008 I had my first Muay Thai fight. In 2010, after several kickboxing matches and numerous grappling tournaments I decided I wanted to try MMA and made a successful debut. Once I had a taste of what MMA competition was all about, and the popularity of female fighters was growing, I decided that I wanted to fully dedicate myself to the sport and becoming the very best.

CS: You bring a very strong Muay Thai background into the cage with you, and are also a certified instructor. How did that come about?

JD: It was just a natural progression of my training. We have a saying at my school… “Fight as a result of training, don’t train as a result of fighting.” In other words, train first. Train because you love it. Don’t train because you feel like you have to because you’ve agreed to a fight.

JD:  I decided early on that I wanted to pursue certifications in the areas available, and Muay Thai was one of them. My coach, Scott Elliott is a full instructor under Ajarn Chai Sirisute of the Thaiboxing Association of the U.S.A. We travel to train with him on a regular basis as well as host him at our school once a year. The man brings 45+ years of experience of coaching and training fighters and champions.

JD: In late 2009 I took my apprentice instructorship test in front of Ajarn Chai, and in 2011 I was promoted to Associate instructor as well as taking over the responsibilities as the new KY state director for the TBA.  I still train regularly with Ajarn Chai as well as attend the yearly Pacific NW Muay Thai Camp; an invitation only training camp where many of the world’s greatest fighters and instructors come to share their knowledge and push our minds and bodies to the limit for one week up in the mountains of Oregon.

CS: You fight out of the AFSAcademy in Kentucky. What is the MMA community like in the state of Kentucky?

JD: MMA is hugely popular and competitive in KY. Almost every weekend there are fights going on somewhere in the state (usually multiple shows). My instructor, Scott Elliott, even teaches college accredited courses at the university here in Richmond (EasternKentuckyUniversity) on Muay Thai, Brazilian Jiu-Jitsu, and MMA.

CS: What has your experience with Invicta been like so far, considering both your professional bouts have been under the Invicta banner?

JD: Invicta has been an absolute joy to compete for. I honestly couldn’t ask for more in a promotion. They respect all the competitors under their banner and they strive to ensure that we are treated the way professional athletes should be treated. I never feel as though corners are being cut, or that anything takes priority over us and our experience with them.

CS: Invicta cards always seem to be exciting from top to bottom. Do you think that female athletes are more motivated to perform?

JD: Definitely. We always feel as though we have something to prove, whether it’s to the crowd, or the naysayers that claim we have no place in the sport. The women have been competing alongside the men for years, and even though we have a cage of our own in Invicta, I feel that we carry that motivation from past experience onto that stage. Like almost every coach tells their fighter, “Leave it all in the cage!” And I think women have no problem doing that. We’ve been doing it for years to carve out our niche in this sport.

CS: After your first professional bout, a TKO victory in round 3 at Invicta FC 2, you stated that you wished you had finished your opponent more quickly. At Invicta FC 3, you finished your opponent with a submission in round 1. How will you be looking to improve in your next bout on April 5th at Invicta FC 5?

JD: I train my body and my mind for a war, every time I fight. Ideally, you train to such a high capacity that when you get in the cage, the fight feels like an easy day of training. I will always strive to finish my opponent in the most exciting, dominant way possible. I want the crowd to feel like they just saw the physical manifestation of someone imposing their will. I want the word “Wow” to be on everyone’s lips after my fight.

CS: Your opponent at Invicta FC 5, Miriam Nakamoto has relatively the same amount of MMA experience as you. How familiar are you with Nakamoto, and what are you expecting out of the bout?

JD: I’m extremely familiar with Miriam. I’ve known about her since 2006 after I saw her on a reality show about female Muay Thai fighters. I’ve always admired her as a fierce competitor and someone to model myself after in the ring. She is an aggressive, dominant fighter who has proven time and time again that she is not to be taken lightly or looked over.

JD: However, I’m expecting a finish. Miriam has never been defeated in professional Muay Thai or MMA. I intend on issuing her the first L in her career. I asked for this fight because I wanted a challenge and I wanted to make a statement. I feel that I have nothing to lose and no reason to hold back once we are in the cage together. I want this victory and Miriam should expect to collide with me at my best on April 5th.

CS: How would you describe your in cage mindset and how that translates to your fighting style?

JD: My cage mindset is fairly simple. Impose my will, trust in my training, and hold nothing back. When I fight, I want to make sure that the opponent is fighting MY fight. I’ve erred before in my amateur career by trying to play my opponents game too much and beat them at it because I felt that I HAD to fight a certain way to beat them. I trust in my coach and my training that I am a highly skilled fighter who is capable and dangerous in all areas. You have to believe that your techniques will work, and if they don’t you have to trust that you will recover. You can have NO FEAR of failure in the cage.

JD: And although saying “Hold nothing back” sounds cliché, it’s important to drill that into your mindset. If the fight goes all 3 rounds, I want my opponent to feel 100% of my capabilities in that time. I don’t want to finish the fight and then be able to do backflips or pushups. I want to feel as though I gave everything I had, that way I have no regrets. The smallest things can turn the tide of a fight, if you hold back, you may be cheating yourself out of a victory.

CS: During a fight, how do you like to be coached? Whose voice do you look to the most?

JD: I’ve trained under the same instructor since the beginning. My coach, Scott Elliott, has all of his fighters tuned into his voice. It helps that his voice is loud and carries, but he honestly doesn’t say much during the fight. Occasional reminders or warning of something being set up that we might not see in the fight is about it. He doesn’t like to “overcoach” a fighter during a match. He says he trusts his competitor to know what to do.

JD: Between rounds, he helps me maintain focus and then, if there is some opening he wants me to exploit, he will tell me in the corner. Oddly enough, his voice is one of the only things I can hear in a fight. I’ve been told it’s called “tunnel hearing”. Everything else outside the cage just sounds like white noise. The only exceptions seem to be my Mom, or my sister’s voice, and if they’re cage side for one of my fights, I can hear every word they say. So they know to be careful what they shout when I fight! Ha!

CS: How much do you believe your natural height of 5 feet 11 inches contributes to your abilities in the cage?

JD: I think it’s a HUGE contributing factor. The challenge in my career thus far has been learning and understanding how to use my frame to its fullest advantage, both on the feet, and on the ground. But that goes for any fighter. You have to learn how to make the best use of the natural gifts you’re given. My height is one of mine. I’m one of the tallest female competitors at 135lbs. I present a unique challenge to anyone that fights me. It’s my job to continue making that challenge more and more difficult.

CS: 135lbs appears to be the premier division in Women’s MMA. What are your thoughts on the division as a whole, and competing within it?

JD: The women’s bantamweight division has always been one the most stacked and most competitive. I’m glad I made the drop down late in my amateur career. I made the move, not because I thought it was the premier division, but because it is where I thought I would be the most competitive. So far, I’m undefeated at 135lbs. I’m glad it’s the most packed division, because that presents me with plenty of challenges and experience along the way.

CS: How much MMA do you watch on a regular basis? Does training constantly in the sport make the fighting less appealing to watch?

JD: I watch something MMA related almost every day. I actually love watching fights and I think it’s great that there is so much free MMA available on TV all the time. Watching fights is addictive, to me. I study them and project myself onto the fighters I’m watching and think about what I would do in that situation, or how I would have handled a certain opponent or obstacle. It just helps to reinforce the things I do in training every day.

CS: Outside of the cage, what types of activities do you enjoy? What helps you unwind after a long day of training camp?

JD: I love to play video games when I get time. Usually in fight camp, that’s almost never though. After hard training, I really enjoy snuggling up on the couch with my kitties and watching some Ancient Aliens or a documentary I found on Netflix. I also enjoy visiting my family. I’m lucky that my Mom lives so close and that I can see her on a regular basis. I love going to visit and spend time catching up with her and eating the good food she spoils me with!

CS: Lastly, MMA is as much a team sport as it is an individual one. Who would you like to thank?

JD: So many people contribute and have a part in my success! I want to thank my coach, Scott Elliott, who has been with me from the very beginning and believes in me the way I do. All of my teammates at the AFS Academy, Gina Begley, Adam Fritz, Emily Bartee, Brandon Campbell, Andrew Brown, Ethan Bens, and everyone else who embraces the grind with me every day and sacrifice their bodies and their training to help me succeed.

JD: I want to thank my friends up in Minnesota, Kaitlin Young, her coach Greg Nelson, and her entire team for having me in for training to help during my fight camp, and for treating me like one of their own!

JD: I also want to thank my manager, Brett Atchley of Addison Sports Management and Media for helping provide guidance and opportunity to me as a fighter and for caring as much about my career as I do!

JD: Without sponsors, pursuing my dream of fighting would be much harder and many opportunities I’ve had in the past wouldn’t have been possible, so I want to be sure to thank ALL my sponsors: Polanti Watches, VII A.D. Jewelry, Horsepower S&C, Klench Mouthguards, Intimidation Fightwear, The JKD Doc – Dr. Taverni, BJJ Bands, Hype X-treme, Outlaw Fight Gear, Stinson Chiropractic, A Healing Stone Therapeutic Massage, and of course Invicta FC for giving female fighters a cage of our own.

JD: Finally, I want to thank my family, and all of my fans for the never-ending support. Thank you Mom, thank you Sis, and thank you to any fan who ever sent me words of encouragement, sent me an inspirational quote or cheered for me when it was my time to shine, regardless of the outcome. That support is the foundation of my success, and I am eternally grateful for each and every one of you!

FIGHTING WORDS: WITH BARB HONCHAK

Barb “Little Warrior” Honchak will enter the Invicta cage on April 5th against Brazilian veteran Vanessa Porto to crown the first Invicta Flyweight Champion.

A well rounded and tough fighter out of the famed Milletich Fighting Systems in Iowa, Honchak is currently riding a six fight win streak into her showdown with Porto at Invicta FC 5. Honchak earned wins at both Invicta FC 2 and 3, and is looking forward to becoming the first flyweight champion in Invicta history on April 5th.

Corey Smith: You have quite the extensive amateur MMA record, even taking on Jessica Eye early on in both your careers. Was it important to you to have a certain amount of experience before turning pro?

 Barb Honchak: I wasn’t counting the number of fights I had or anything along those lines.  I think there is a point in one’s amateur career when it just becomes difficult to find fights.  That is what really determined when I turned pro.

 CS: You moved to the Quad Cities area when your husband received a job offer, and it turned out to be a double blessing when you joined Miletich Fighting Systems in Iowa. What is the atmosphere like at such a famed gym?

 BH: The atmosphere is great.  There are many up and coming fighters at the gym as well as veterans with a strong team atmosphere.

CS: You have spoken about the new skills you have learned at MFS. Can you expand on that a bit and tell us what you have learned there?

BH: There are quite a few fighters at MFS with extensive experience, which brings a lot of knowledge.  I have learned a lot of new techniques and philosophies about fighting from them.  Sometimes its just small details that make a huge difference, and that is one thing only experience can provide.

CS: You also mentioned in the past that there are several women in your weight class at MFS for you to train with and how big of an advantage that is for you. What makes training with another woman better than with a male fighter?

BH: Women are smaller, more flexible and quick.  They rely on skill and technique rather than strength. So training with them has an entirely different feel than training with men.  I wouldn’t say that it is better or worse, just different.

CS: You declined an invite to fight at the inaugural Invicta show because of the same move that brought you to MFS. How important to you was it to be comfortable with your new coaches before taking a fight? Do you still feel it was the right decision?

BH: I feel it is important to know my coaches and team, but also for them to know me.  I want my corners to know what I am capable of.   Yes, it was the right decision.

CS: When preparing for their opponents, most female athletes have spoken on the fact that there usually is not much video of their opponents fights. Is that still fairly common or has that improved?

BH: It changes for each opponent.  For my first fight with Invicta against Bethany Marshall, I had very little video.  But when I fought Aisling Daly, I had plenty of footage.

CS: You picked up wins at Invicta 2 and 3. After each win you also picked up more fans and attention. What has that part of your career been like?

BH: The fans are amazing and I am grateful for them.  I wouldn’t have a job without them.  I haven’t really noticed much difference in the amount of attention I get.  I suppose I don’t really look into that very much.

CS: What do you think a promotion like Invicta FC means for the sport?

BH: I believe Invicta FC saved the sport for women.  I felt like the shows supporting us were really on the outs before them.  Now Invicta is women’s MMA.  This is the show females should aspire to be on.

CS: At Invicta FC 5 you are fighting Vanessa Porto for the inaugural Flyweight title. What would a win mean to you?

BH: The title would be amazing.  What more could a competitor ask for than being recognized at the best?  It is what I aspire to be.

CS: Your opponent, Vanessa Porto brings a wealth of experience against high level opponents into the cage with here. What do you think will be your biggest challenge in that fight?

BH: Vanessa is a very well rounded opponent and I expect her to be very strong physically.   I believe Vanessa has many tools on her feet and on the ground and I expect our fight to be an absolute battle.

CS: I read that you are a big fan of the Silent Hill video games. Are you a big video game fan in general or only with select titles? What else do you do to unwind after a long day of training camp?

BH: Ha, yes that is a phase I went through.  I really don’t play that many games.  I tend to be a bit of a homebody.  My husband and I started to learn to sail last summer and I spend a lot of time with my dogs, hiking or playing outside.

CS: Most fighters list the weight cut as the hardest part of MMA. Aside from that, what do you consider the hardest part?

BH: The time away from friends and family would be the hardest part.  There are many times I would like to do things with or for them, but can not because of training.

CS: Lastly, MMA is equally a team sports as it is an individual sport. Who would you like to thank?

BH: I have so many people to thank:

Mike Reddish, Eli Shetler, Junior Hernandez, Pat Miletich, all my teammates and coaches at MFS, Josh Howat and Brandon Adamson from BPS, Steve Berger and all my former coaches and teammates from Berger MMA, Jay Damato, Brett Atchley and Addison Sports Management, Sam Wilson, Slade Bittler, Shannon Knapp and Janet Martin, Cat Zingano, all of my sponsors and last but certainly not least, my husband Timm Beeman.