JINH YU FREY
“As an athlete and a person, one of the greatest blessings bestowed upon me is my work ethic. I work hard everyday at everything I do. My internal drive and ambition cannot possibly tolerate mediocrity. It is a constant that pushes me to strive to be the best possible form of myself, and in that, I am truly blessed.”
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5 THINGS YOU DIDN’T KNOW ABOUT JINH YU FREY
WHAT IS A TYPICAL DAY OF TRAINING LIKE?
Depends on whether or not I am in fight camp. Outside of camps, things are a bit more relaxed. Generally I warm up, do some technique, and then go live whether it be BJJ, wrestling, or some form of striking. In camp of course the intensity and pace increase. I will usually try to do short strength and conditioning sessions prior to a sport specific workout and usually finish with a short intense conditioning or a run.
WHAT GOT YOU INTO MARTIAL ARTS?
I recall seeing Gina Carano and Julie Kedzie fight on network TV and I think that planted the initial seed. I didn’t even realize women really competed on that level. Some time later, a gym I use to frequent started and MMA program. I finally worked up the courage to try it out one day and I suppose the rest is history.